Day One

We're all busy. Busy isn't an excuse, but, I will use it. I have 2 little girls at home & it isn't always easy for me to measure & weigh foods for a serious go at the Zone diet which is CrossFit's (www.crossfit.com) party line. I've decided to us the Intermittent Fasting approach. Right now (day 1) I'm starting with a 16 hour fast & will slowly increase that fasted time. I've seen some soft core IF'ers that pretty much eat what they want during their allotted time, but I will try to keep it pretty clean & free of high-glycemic carbs.

So far today, (it's 11:30 AM) I've had enough coffee to drown a village of Pygmies. I'll post what I ate today tomorrow.